Its not about the goal, its all about the climb to get there
ABOUT
Neta is certified by National Academy of Sport Medicine USA as a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) and a Performance Enhancement Specialist (PES).
Neta has over 15 years of experience as a life and fitness professional, Working with professionals and clients on all levels globally ranging from CEO’s, Diplomats, Athletes , celebrities in the USA to housewives, elderly and children.
The training methods Neta employs are unique, safe and get Immediate results.
She has developed a skill set that addresses the mental , emotional and
physical needs of her clients. The goal of Neta’s training method is to allow her clients to reach their full potential.
Skills :
- Fitness professional
- Certified personal trainer
- Corrective exercise specialist
- Performance enhancement specialist
- Functional trainer
- Strength , power, resistant trainer
- Group Trainer and small group trainer
2007-2009 - optimal performance training.
I was employed by OPT , owned by a former football player, as a certified personal trainer and group trainer.
Area expertises :
- body figure training
- Strength training
- Core training
- Prometric training
- Speed , agility , quickness training
2009-2016 Life Time Fitness Corporation.
I was employed by Lifetime Fitness, as a fitness professionals certified personal trainer by the National Academy of sports medicine .
Area of expertise:
- fitness assessment
- Program design
- Neuromuscular efficiency ( balance coordination) training.
- Strength training
- Power training
- Muscular efficiency training
- Functional training
- Speed, agility, quickness training
- Plyometric training
- Cardiorespiratory training
- Resistance training
- Exercise modalities
Corrective exercise specialist by National Acadmy of Sports medicine
CES Training is a system that uses corrective exercise strategies to help improve muscle imbalance, movement efficiency, decrease the risk of injuries, maximal results.
The program includes :
- fitness assessment
- Program design
- Flexibility training
- Neuromuscular efficiency (balance and coordination) training
- Core training
- Resistance training
- Functional training
Performance enhancement specialist by National Acadmy of Sports medicine
PES Training Is a comprehensive, systematic and integrated training that helps athletes and Recreational athlete Achieve there desired performance goals .
Area of expertise:
- fitness assessment
- Program design
- Flexibility training
- Core, balance training
- Plyometric training
- Speed, agility and quickness training
- Integrated, multi planner resistant training.
- Sport specific conditioning training.
Sports conditioning training
Certified by American council on Exercise fitness ( ACE)
Sport conditioning Training is a program that focuses on improving both muscular strength and power using a technique called post-activation potentiation (PAP), also commonly referred to as complex training.
The program includes:
- Movement assessment to apply specific programming.
- Training athlete and recreational athlete in group setting
- Sport strength exercises
- Dynamic stretching
- Circuit training
- Core and balance training
- Sport specific conditioning training.
Certified personal trainer by
National Gym Association
- one one one training
- Group training
- Gym instructor
- Gym owner and managers certified.
Eduction:
National Acadmy of sport medicine
NASM CPT- Certified personal trainer
NASM PES - Performance enhancement specialist
NASM CES- corrective exercise specialist
ACE American Council on exercise- Sports conditioning trainer, Group and small group training.
NGA- national gym Association
Certified personal trainer
Its not about the goal, its all about the climb to get there
Neta is certified by National Academy of Sport Medicine USA as a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) and a Performance Enhancement Specialist (PES).
Neta has over 15 years of experience as a life and fitness professional, Working with professionals and clients on all levels globally ranging from CEO’s, Diplomats, Athletes , celebrities in the USA to housewives, elderly and children.
The training methods Neta employs are unique, safe and get Immediate results.
She has developed a skill set that addresses the mental , emotional and
physical needs of her clients. The goal of Neta’s training method is to allow her clients to reach their full potential.
Skills :
- Fitness professional
- Certified personal trainer
- Corrective exercise specialist
- Performance enhancement specialist
- Functional trainer
- Strength , power, resistant trainer
- Group Trainer and small group trainer
2007-2009 - optimal performance training.
I was employed by OPT , owned by a former football player, as a certified personal trainer and group trainer.
Area expertises :
- body figure training
- Strength training
- Core training
- Prometric training
- Speed , agility , quickness training
2009-2016 Life Time Fitness Corporation.
I was employed by Lifetime Fitness, as a fitness professionals certified personal trainer by the National Academy of sports medicine .
Area of expertise:
- fitness assessment
- Program design
- Neuromuscular efficiency ( balance coordination) training.
- Strength training
- Power training
- Muscular efficiency training
- Functional training
- Speed, agility, quickness training
- Plyometric training
- Cardiorespiratory training
- Resistance training
- Exercise modalities
Corrective exercise specialist by National Acadmy of Sports medicine
CES Training is a system that uses corrective exercise strategies to help improve muscle imbalance, movement efficiency, decrease the risk of injuries, maximal results.
The program includes :
- fitness assessment
- Program design
- Flexibility training
- Neuromuscular efficiency (balance and coordination) training
- Core training
- Resistance training
- Functional training
Performance enhancement specialist by National Acadmy of Sports medicine
PES Training Is a comprehensive, systematic and integrated training that helps athletes and Recreational athlete Achieve there desired performance goals .
Area of expertise:
- fitness assessment
- Program design
- Flexibility training
- Core, balance training
- Plyometric training
- Speed, agility and quickness training
- Integrated, multi planner resistant training.
- Sport specific conditioning training.
Sports conditioning training
Certified by American council on Exercise fitness ( ACE)
Sport conditioning Training is a program that focuses on improving both muscular strength and power using a technique called post-activation potentiation (PAP), also commonly referred to as complex training.
The program includes:
- Movement assessment to apply specific programming.
- Training athlete and recreational athlete in group setting
- Sport strength exercises
- Dynamic stretching
- Circuit training
- Core and balance training
- Sport specific conditioning training.
Certified personal trainer by
National Gym Association
- one one one training
- Group training
- Gym instructor
- Gym owner and managers certified.
Eduction:
National Acadmy of sport medicine
NASM CPT- Certified personal trainer
NASM PES - Performance enhancement specialist
NASM CES- corrective exercise specialist
ACE American Council on exercise- Sports conditioning trainer, Group and small group training.
NGA- national gym Association
Certified personal trainer
Life Time Fitness
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Fill out the form to have one of our representatives contact you!