Nikolaos Gramatikakis

A Healthy Mind In A Healthy Body

ABOUT
Understanding the human body through its movements ,behaviour and reactions was and continues to fascinate and inspire me. This had been since my early childhood when my Father first introduced me to sports - specifically soccer. The craving and passion kept on growing from my personal experiences such as competition ,avoiding injuries and rehabilitation which expanded into observing athletes performances, interacting with specialists ,physicians ,osteopaths and putting the puzzle together .

My Father's intention wasn't to lead me into a professional path but I have turned the motivation he passed on to me into a desire to inspire others. Ever since remarkable people have been showing up in this journey of mine as mentors and teachers and they keep on appearing .

Now in my 30's all lessons learned are constant reminders to serve purposefully and contribute in a way that will motivate people like you to jump on board on this exciting health and fitness journey .

I hope on providing you with the tools and support to lead you in a safe and efficient path to fulfill and achieve your Health & Fitness goals . Workout with me, you could expect :

- A Program specific to your needs.
- Teaching movement through integrated exercises we will work on and will make your daily life more energized ,less painful and eventually less stressful.
- Working out in a disciplined ,well balanced and enjoyable way . '' To your pace and level slowly improving accordingly ''.
- Learning how to balance a proper nutrition and rest period.

Eventually you will achieve your life changing goals which will lead you down the way to ''A Healthy Mind In A Healthy Body'' .
Trainer's info

Specialty

  • Cross Training
  • Weight Loss
  • Muscle Gain
  • Conditioning
  • Endurance
  • Group Training
  • Functional Training
  • Calisthenics
  • HIIT (High Intensity Interval Training)
  • Enhance Body Consciousness
  • Outdoor Fitness

Certifications

  • Health & Fitness Professional - EHFA
  • Enhanced Body Consciousness - ECOSEP
  • Personal Training Specialist - CanFitPro
  • Pathology - Satyam Hatha Yoga School

Nikolaos Gramatikakis

A Healthy Mind In A Healthy Body

Understanding the human body through its movements ,behaviour and reactions was and continues to fascinate and inspire me. This had been since my early childhood when my Father first introduced me to sports - specifically soccer. The craving and passion kept on growing from my personal experiences such as competition ,avoiding injuries and rehabilitation which expanded into observing athletes performances, interacting with specialists ,physicians ,osteopaths and putting the puzzle together .

My Father's intention wasn't to lead me into a professional path but I have turned the motivation he passed on to me into a desire to inspire others. Ever since remarkable people have been showing up in this journey of mine as mentors and teachers and they keep on appearing .

Now in my 30's all lessons learned are constant reminders to serve purposefully and contribute in a way that will motivate people like you to jump on board on this exciting health and fitness journey .

I hope on providing you with the tools and support to lead you in a safe and efficient path to fulfill and achieve your Health & Fitness goals . Workout with me, you could expect :

- A Program specific to your needs.
- Teaching movement through integrated exercises we will work on and will make your daily life more energized ,less painful and eventually less stressful.
- Working out in a disciplined ,well balanced and enjoyable way . '' To your pace and level slowly improving accordingly ''.
- Learning how to balance a proper nutrition and rest period.

Eventually you will achieve your life changing goals which will lead you down the way to ''A Healthy Mind In A Healthy Body'' .

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